Setting the record straight, contemporary Ghanaians especially the ladies like their bodies curvaceous, for reasons best known to them. To those born natural, well and good.
For some, measures too extreme are taken including plastic enhancement surgery. We might all know the specific reasons for that, and even though it might be embarrassing, some females point their surgeries out and are even proud of the outcomes
And due to the dangers associated with going under the knife, taking food supplements has become the new craze in Ghana among the citizens.
And the truth is, the reasons individuals take dietary supplements probably vary as much as people do, whiles most people take dietary supplements simply as part of a healthy lifestyle, important motivations for others may include ensuring nutritional adequacy, protecting tissue structures and functions, decreasing the risk of certain diseases and age-related change and certain birth defects.
And the FAQs is, who needs dietary supplements?
Dietary supplements may be appropriate if you are: a vegan or a vegetarian who eats a limited variety of foods, pregnant, trying to get pregnant or breast-feeding, a woman who experiences heavy bleeding during your menstrual period or a postmenopausal woman.
Others include people with a medical condition that affects how their body absorbs, uses or excretes nutrients, such as chronic diarrhoea, food allergies, food intolerance or a disease of the liver, gallbladder, intestines or pancreas and those who have had surgery on their digestive tract and are not able to digest and absorb nutrients properly.
More importantly, dietary supplements aren’t intended to be a food substitute because they can’t replicate all of the nutrients and benefits of whole foods. So, if you’re generally healthy and eat a balanced diet, daily dietary supplements may not be worth the expense.
However, if you can’t eat enough healthy foods or have certain conditions, you may benefit from taking dietary supplement. When using dietary supplements, assess your needs, evaluate the merits of taking supplements, and understand how to choose and use them.
You can seek expert advice if you are not sure about your supplements perhaps you can reach out to Forever Living Products for assistance as they are into anything food supplements.
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