Health Tips: 9 incredible benefits of morning sex

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There’s no denying that a fresh cup of coffee is one of the best parts of waking up. But do you know what else is a great way to start the day? That is having sex in the morning.

That’s right, getting busy when you first wake up has all of the benefits of coffee and more. Morning sex helps you transition into your workday. It can help you feel more energized and relieve stress. Having an orgasm definitely lifts your spirits. Best of all, you form a bond with your partner.

To be honest, there’s no reason you shouldn’t include morning sex in your daily routine. Continue reading to find out why.

Morning sex is where it’s at, according to science. This is due to…

  1. Your body is best ready for it 

Morning is the ideal time for sex because your body is primed for it. This is due to the fact that estrogen and testosterone levels are at their highest during this time. What difference does it make? According to one 2013 study, your libido is influenced by your hormone levels — the higher they are, the friskier you feel.

  1. He is most likely to last longer

When it comes to hormones, the more testosterone there is, the better the sex. According to a 2007 study, high testosterone levels will increase your partner’s libido and improve sexual function. Higher testosterone levels can also increase erection strength, according to an older study.

  1. Morning sex promotes bonding and rekindles love

Morning sex has the potential to bring you and your partner closer together. In what way? Sex produces oxytocin, also known as the “cuddle hormone.” Oxytocin is the brain chemical that regulates love and bonding. You will feel more connected to your partner if it is released during sex.

  1. Morning sex is a stress reliever

Do you want to get rid of stress? After that, have some morning sex. According to one 2010 study, pleasurable activities can lower stress hormone levels. As a result, climaxing before leaving for work can put you in a good mood for the rest of the day.

  1. Morning sex releases endorphins

Morning sex releases endorphins, which are magical pain-relieving chemicals in your body that help you feel better. That’s why you usually feel better after you’ve reached your climax. So why not start your day on a positive note?

  1. Morning sex counts as a workout

Sure, having morning sex isn’t the same as running on a treadmill for an hour, but it’s still a great workout. According to Harvard Medical School research, sex burns about five calories per minute. That is equivalent to going for a walk. But wouldn’t you rather burn at least 75 calories with a quick morning workout?

  1. Morning sex boosts brain function

Do you want to improve your brainpower? The solution is morning sex. Getting busy releases a variety of neurotransmitters and hormones Trusted Source — particularly dopamine, the feel-good hormone — can benefit brain health and cognition, according to multiple studies.

  1. Morning sex boosts your immune system

Sure, vitamin C may be beneficial to your immune system. But so does getting a little too excited in the morning. According to one 2015 study, sex can boost your immunity by activating your body’s natural defenses against bacteria, viruses, and other germs.

  1. Morning sex can help you look younger

Morning sex could be your personal fountain of youth. According to some experts, sex is the key to looking younger because it releases oxytocin, beta-endorphins, and other anti-inflammatory molecules. According to BBC News, having sex at least three times a week can make you look several years younger than people who have less sex. Orgasms can even help your skin in a variety of ways!

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