What Is Waist Pains? Causes and Treatments

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Waist pains also known as Low back pain are caused by injury to muscles or tendons in the back. It can also be a result of arthritis, structural problems and disk injuries. The pain can be reduced through rest. Now, let us look into some of the causes and treatments of waist pains.

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What Causes Waist Pains?

The following can cause waist or low back pain.

  • Strains and sprains: One of the major causes of waist pains is the lifting of heavy items.
  • Fractures: Injuries in the spine can also cause waist pains. The bones in the spine can break during an accident like a car or a fall.
  • Disk problems: Disks cushion the vertebrae. Disks can bulge from their position in the spine and press on a nerve.
  • Disease: Some diseases like spine tumours, infections and several types of cancer can cause back pain.
  • Spondylolisthesis: This condition causes the vertebrae in the spine to slip out of place. Spondylolisthesis leads to low back pain and often leg pain.

Which People Are Likely To Have Waist Pains?

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Though waist pains can result from accidents, the following people are likely to face it. Check the list below.

  • Age: People over 30 years have more back pain.
  • Weight: People who are obese or carry extra weight are more likely to have back pain.
  • Occupation and lifestyle: Jobs and activities that require heavy lifting or bending can increase the risk of a back injury. If a person spends more time sitting, it is likely waist pains can pop out.
  • Disease: People who have a family history of osteoarthritis, certain types of cancer and other disease have a higher risk of low back pain.
  • Mental health: Back pain can also result from depression and anxiety.

How Can Waist Pains Be Treated?

  • Medications: With the right medicine, waist pains can be reduced or cured. Recommended medications can include nonsteroidal anti-inflammatory drugs (NSAIDs) or prescription drugs to relieve pain.
  • Physical therapy (PT): PT can strengthen muscles so they can support your spine. PT also improves flexibility and helps to prevent another injury.
  • Injections: There are special medicines which can be administered to you through injections. This can relieve pain and reduce inflammation.
  • Surgery: Some injuries and conditions need surgical repair. There are several types of surgery for low back pain, including many minimally invasive techniques.
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