One of the biggest challenges facing men and women today is trying to lose a few pounds to fit in a particular outfit.
You know that moment when you have “chewed leaves” drank all kinds of concoctions, and done all forms of vigorous exercises but for some strange reason, your stubborn weight has refused to come off.
Well, I know how frustrating that can be and that is why this article is geared toward solving this issue.
There are so many reasons why the weight is not coming off and this article is going to tackle 5 of these reasons.
- You did not consult your doctor before starting your weight loss journey: Before you decided to shed off some pounds, you probably didn’t consult your doctor. It’s imperative to consult your doctor so that he helps you do all the necessary tests before you start the journey.
- You don’t know your blood group: Knowing your blood group is a great way to lose weight. You can research more about the types of food appropriate for your blood group. This will make your weight loss journey a lot easier.
- You are not eating enough: I know you want to lose weight but it doesn’t mean you have to starve yourself to death. Besides as a woman, it can make your period irregular, which can affect your hormones and lead to weight gain.
Just reduce your two balls of banku to one. Whenever you feel hungry, grab an apple, or a piece of banana. Anything to keep you full for a few hours. Make smoothies your best friend and trust me you won’t regret it. You’ll see a change in your skin, hair and nails. There are so many healthy recipes to follow online. Don’t starve yourself to death in the name of losing weight!!
- You are not getting enough sleep. It’s a complete waste of time to eat well and exercise if you are not getting enough sleep. Sleeping for at least 7 hours a day as an adult will not only make your weight loss easy but also help your body relax and rejuvenate. I know the problems in your life won’t allow you sleep but what is the sense of making money when you are going to use all of it on hospital bills? Try and get at least 7 hours of sleep each day.
- You are stressed out: stress causes hormonal imbalance in women which leads to massive weight gain. Stress can make you die before your time. I know you have probably heard this a million times but try and reduce your stress. If possible, take a day to just go offline, sleep and ignore the world for 24 hours. That will help you in 60 years when you can no longer work.
